One thing I learned about myself when sitting down to write this blog is, I have a lot of favorite things. Sunny days on the beach. Spending time with family and friends. Sleeping in on a rainy Sunday. Salted caramel gelato! How am I to choose just three? Continue reading
Writing and Yoga go together something like hipsters and coffee, peanut butter and jelly, Saint Louis and the Cardinals, I could go on but I think you get the idea. We’ve all heard that yoga is good for the aspiring or established writer, but why?
Yoga on the most basic level is just stretching and breathing. No need to go straight for the headstand or the eight-angle pose. Beginner’s yoga can be as simple as being mindful of your breathing while reaching toward your toes. Continue reading