Have you ever felt like one more rejection letter could end your writing career for good? Doubts and stress start to creep in, making a project you love seem daunting. Completely understandable. I’ve been there. Writing a book is hard. Many long, exhausting hours are spent in front of a keyboard to create a multi-page piece of yourself to share with the world. This is where the idea of self-care comes into play. Self-care is the act of protecting yourself, whether it be physically, mentally or emotionally by engaging in healthy and safe techniques in times of stress.